¡Acaba con las náuseas en 3 pasos!

Descubre el método sencillo que las mamás usan para vencer las náuseas y tener un embarazo más ligero.

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Cerca del 80% de las embarazadas sufren náuseas por cambios hormonales, pero hay formas naturales de controlarlas.

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Haz pequeñas comidas cada 2 o 3 horas. Alimentos secos como galletas de agua e sal al despertar ayudan mucho.

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Bebe agua fría en pequeños sorbos. Añadir rodajas de limón o menta ayuda a "limpiar" el paladar y reducir la náusea.

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El jengibre é un antiemético natural. Prueba caramelos de jengibre, tés fríos o incluso masticar un trocito pequeño.

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Huye de perfumes, productos de limpieza o frituras. Lleva un pañuelo con esencia de limón para oler cuando sientas un mal olor.

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El cansancio extremo hace que el cuerpo esté más sensible. Tomar pequeñas siestas durante el día ayuda a estabilizar el organismo.

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Frituras, comidas muy condimentadas y exceso de café son disparadores que irritan el estómago y aumentan el malestar.

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Si no puedes retener ningún líquido o alimento por más de 24 horas, consulta a tu médico para evitar la deshidratación.

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¿Qué tipo de embarazada eres?

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