Acabe com o enjoo em 3 passos!

Descubra o método simples que as mamães usam para vencer as náuseas e ter uma gravidez mais leve.

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Cerca de 80% das gestantes sofrem com enjoos devido às mudanças hormonais, mas existem formas naturais de controlar essa sensação.

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Faça pequenas refeições a cada 2 ou 3 horas. Alimentos secos como biscoitos de água e sal logo ao acordar ajudam muito.

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Beba água gelada em pequenos goles. Adicionar rodelas de limão ou hortelã ajuda a "limpar" o paladar e reduzir a náusea.

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O gengibre é um antiemético natural. Experimente balas de gengibre, chás frios ou até mastigar um pedacinho pequeno.

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Fuja de perfumes, produtos de limpeza ou frituras. Carregue um lenço com essência de limão para cheirar quando sentir um odor ruim.

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O cansaço extremo deixa o corpo mais sensível. Tirar pequenos cochilos durante o dia ajuda a estabilizar o organismo.

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Frituras, comidas muito temperadas e excesso de café são gatilhos que irritam a mucosa gástrica e aumentam o mal-estar.

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Se você não consegue segurar nenhum líquido ou alimento por mais de 24h, procure seu obstetra para evitar desidratação.

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COMECE A ALQUIMIA AQUI!

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