¡El secreto para que el bebé se duerma en minutos!

Cuando el bebé no duerme, nadie duerme. Pero no es su culpa; a veces, solo necesita el estímulo adecuado para relajarse.

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Con el bebé acostado, da palmaditas rítmicas y suaves en las nalgas o el pecho, imitando el latido del corazón que oía en el útero.

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Sonidos constantes como el de un ventilador o "ruido blanco" bloquean ruidos externos y recuerdan el sonido de la sangre fluyendo en la placenta.

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La melatonina, hormona del sueño, solo aparece en la oscuridad. Mantén la habitación en penumbra total al menos 30 minutos antes.

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Un bebé con calor o frío se despierta varias veces. El cuarto debe estar fresco y el bebé con ropa de fibras naturales (algodón).

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Envolver al bebé firmemente en una manta evita el reflejo de susto (Moro), haciendo que se sienta seguro como si estuviera en brazos.

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Repite los mismos pasos cada noche: baño tibio, masaje y el truco del toque. Su cerebro entenderá el aviso.

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Si se pasa de su hora, el cuerpo produce cortisol (hormona del estrés), lo que hace que la tarea de dormirlo sea mucho más difícil.

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¡El secreto para que el bebé se duerma en minutos!

Cuando el bebé no duerme, nadie duerme. Pero no es su culpa; a veces, solo necesita el estímulo adecuado para relajarse.

¿Te venció el cansancio?

Con el bebé acostado, da palmaditas rítmicas y suaves en las nalgas o el pecho, imitando el latido del corazón que oía en el útero.

Técnica del "Toque de Arrullo"

Sonidos constantes como el de un ventilador o "ruido blanco" bloquean ruidos externos y recuerdan el sonido de la sangre fluyendo en la placenta.

El sonido que calma

La melatonina, hormona del sueño, solo aparece en la oscuridad. Mantén la habitación en penumbra total al menos 30 minutos antes.

El Ambiente Ideal.

Un bebé con calor o frío se despierta varias veces. El cuarto debe estar fresco y el bebé con ropa de fibras naturales (algodón).

Ni frío, ni calor

Envolver al bebé firmemente en una manta evita el reflejo de susto (Moro), haciendo que se sienta seguro como si estuviera en brazos.

El famoso "Taquito" (Envoltorio)

Repite los mismos pasos cada noche: baño tibio, masaje y el truco del toque. Su cerebro entenderá el aviso.

La consistencia lo es todo.

Si se pasa de su hora, el cuerpo produce cortisol (hormona del estrés), lo que hace que la tarea de dormirlo sea mucho más difícil.

Evita Errores Comunes

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